For Companies & Non-Profit or Community Based Organizations

• Workplace wellness strategy & program design
• Employee engagement, events, DEI, and culture initiatives
• Leadership consulting for executives
• Training/mentorship for Office & Workplace Coordinators

For Individuals & Groups

• 1:1 coaching for career growth & lifestyle balance
• Professional writing services: resumes, cover letters, bios, online content for career profiles (including LinkedIn)
• Workplace/office management & facilities management career training and mentorship
• Wellness accountability coaching for professionals navigating transitions

For Individual and Group Settings

• Sacred Sessions: 1:1 Pilates experience (hourly)
  • Customized Pilates flow to match your goals
  • Breathwork to ground and energize
  • Body-positive guidance that honors roots
• The Calm Core Series: outdoor & corporate onsite mat Pilates or slow flow yoga
  • Includes Pilates & mindful movement wellness sessions
  • Guided meditation, breathwork, and stress recovery tools
  • Journaling, intention/goal setting and visioning